At present i can almost adopt the natural rhythm of watching the dawn break when I rise to practice yoga and sit... AND go to bed after supper soon after it gets dark. Watching the sky and the clouds and the waving branches and leaves of trees in a breeze is refreshment and fulfilment enuf...... In the U.K. one would spend a lot of time in bed adhering to the rhythm of day into night and night into day for it to govern ones activity......But at this time of year it makes for an interesting and natural pattern for ones life...
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GOLDEN GOJI HERMITAGE